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A night of Restorative & Reiki

Join Jen & Donna for an evening of restorative yoga and draw the body into natural alignment and create gentle openings so that you can relax and let go. Restorative Yoga helps to relieve the effects of stress by allowing the central nervous system to calm while the body is fully supported with the use of props (bolsters, blankets, blocks etc), stimulating deep relaxation and a sense of restoring and renewing your mind, body, and spirit. To enhance the experience, you will receive hands-on Reiki, an ancient healing art from Japan, which uses a gentle touch and is synergistic with a restorative yoga practice. In this workshop you will:
Combining both Restorative Yoga and Reiki Therapy allows for deep stillness to be found, as well as a transformative experience within and without.
• allow muscles to open and release without expending energy
• reduce stress and assist in clearing blocked energy that can create a sluggish, run down feeling
• strengthen the immune system by allowing the body to heal itself
No prior yoga experience necessary. You will be able to leave feeling relaxed and at ease - what a wonderful way to practice self care!
Fee: $25 cash or check $26 online via credit card per student, sign up in advance. 10 students max.
go online at www.glowellnesscenter.com under the appt tab to reserve your spot

Later Event: January 16
Steppin'Dance Demo WITH SHU